What is Rudraksha – Rudraksh as per Hindu mythology is formed by the association of two words, ‘RUDRA’and ‘AKSHA’.  
 
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Meditation
Meditation: What it is?

An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.

 
What is Yoga?
There are lots of references to Yoga in Hindu scriptures, especially in the Gita, the Upanishads and other Puranas. Here's a selection of quotations from Sanskrit literature, which try to define or qualify Yoga-
 
The Bhagavad Gita -
"Yoga is skill in actions."
"Yoga is balance (samatva)"
"Yoga is known as the disconnection (viyoga) of the connection (samyoga) with suffering."
Yoga-Stra -
" Yoga is the control of the whirls of the mind."
Yoga-Bhshya -
" Yoga is ecstasy (samdhi)"
Maitr-Upanishad -
"Yoga is said to be the oneness of breath, mind, and senses, and the abandonment of all states of existence."
Yoga-Yjnavalkya -
"Yoga is the union of the individual psyche (jva-tman) with the transcendental Self (parama-tman)."
Yoga-Bja -
" Yoga is the unification of the web of dualities (dvandva-jla)."
Brahmnda-Purna
" Yoga is said to be control."
Rja-Mrtanda -
" Yoga is the separation (viyoga) of the Self from the earthly (prakriti)."
Yoga-Shikh-Upanishad 
" Yoga is said to be the unity of exhalation and inhalation and of blood and semen, as well as the union of sun and moon and of the individual psyche with the transcendental Self."
Katha-Upanishad -
" This they consider Yoga: the steady holding of the senses."
 
 
PRANAYAMA - BREATHING CONTROL IN YOGA
'Pranayama' is the fourth stage in Pathanjali's eight stage Yoga discipline.  Two Sanskrit words are combined in the word 'Pranayama' -Prana and Ayama. 'Prana' means life or life force. 'Ayama' means development or control. Therefore Pranayama is the development and control of life force. It is a form of breathing exercise, very important in yoga. It goes along with the asanas or exercise. 

Breath is the life force that sustains life. Nobody can survive more than a few minutes without air. When the breath stops, life ends. The Forefathers of Yoga developed a special system- 'Pranayama' to increase, develop and control this life force. Normal breathing use only a fraction of our potential respiratory capacity. Pranayama helps to control this life force in a superior and extra ordinary way to reap maximum benefits

 
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